Red
10 Rounds for time:
5 Front Squats 135/95lbs
5 Push Jerk
5 Strict Handstand Push Ups
White
8 Rounds for time:
5 Front Squats 95/65lbs
5 Push Jerk
5 Handstand Push Ups on box
Blue
8 Rounds for time:
5 Front Squats 65/45lbs
5 Push Jerk
5 Stink Bugs
Weightlifting
Deadlift 3RM