Shoulders and more

Red
10 Rounds for time:
5 Front Squats 135/95lbs
5 Push Jerk
5 Strict Handstand Push Ups

White
8 Rounds for time:
5 Front Squats 95/65lbs
5 Push Jerk
5 Handstand Push Ups on box

Blue
8 Rounds for time:
5 Front Squats 65/45lbs
5 Push Jerk
5 Stink Bugs

Weightlifting
Deadlift 3RM

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Ole Glory CrossFit