Amateurs

Amateurs
April 3, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Squat Snatch (1RM)
Go for broke! If you have limited shoulder and hip mobility shoot for a Power Snatch.

RED
For Time:
Run 2 miles

WHITE
For Time:
Run 1.5 Miles

BLUE
For Time:
Run 1 Mile

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oleglorycrossfit CrossFit Level 1 Trainer

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