Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Amateurs
Weightlifting
Squat Snatch (1RM)
Go for broke! If you have limited shoulder and hip mobility shoot for a Power Snatch.
RED
For Time:
Run 2 miles
WHITE
For Time:
Run 1.5 Miles
BLUE
For Time:
Run 1 Mile
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer