Weightlifting
Squat Snatch (1RM)
Go for broke! If you have limited shoulder and hip mobility shoot for a Power Snatch.
RED
For Time:
Run 2 miles
WHITE
For Time:
Run 1.5 Miles
BLUE
For Time:
Run 1 Mile
Weightlifting
Squat Snatch (1RM)
Go for broke! If you have limited shoulder and hip mobility shoot for a Power Snatch.
RED
For Time:
Run 2 miles
WHITE
For Time:
Run 1.5 Miles
BLUE
For Time:
Run 1 Mile
Ole Glory CrossFit 