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Possessed!

Possessed!
April 5, 2017 No Comments WOD oleglorycrossfit

If you are not coming WOD on Saturday complete the Back squats. Otherwise, complete core and gymnastics work.

Weightlifting
Back Squat (3RM)
Take 10 minutes to work up to a 3RM.

Gymnastics
3x30s Hollow Holds
3x30s Superman Holds
3x30s Front Scale
3x30s Side Scale
3x30s V-Sit Drill
3×10 V-Ups
3x30s Ring Support Holds
3x30s L-Sit Holds
3x30s Hand Stand Holds

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oleglorycrossfit CrossFit Level 1 Trainer

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