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Mic Drop!
April 10, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Split Jerk (3-3-3-3-3)
Start at 60% and work up, we want beautiful reps only. Share jerk blocks.

RED
Teams of 2:
90-60-30
Wallballs 20/14lbs
Pull Ups

WHITE
Teams of 2:
80-50-20
Wallballs 16/10lbs
Jumping Pull Ups

BLUE
Teams of 2:
60-40-10
Wallballs 10/4lbs
Ring Rows

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oleglorycrossfit CrossFit Level 1 Trainer

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