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May 18, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Back Squat (4-4-4-4)
@75-85% no oly’s belt or
sleeves. Clean it up.

RED
For Time:
50 Lateral Bar Burpees
30 Front Squats 185/125lbs
15 Ring Dips

WHITE
For Time:
40 Lateral Bar Burpees
20 Front Squats 155/115lbs
10 Ring Dips

BLUE
For Time:
35 Lateral Bar Burpees
25 Front Squats 115/105
15 Box Dips

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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