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Black Widow

Black Widow
July 17, 2017 No Comments WOD oleglorycrossfit

Weightlifting
EOMOM 12:00:
3 Squat Clean and Split Jerk
@ 70% of 1RM

RED
For Time:
In teams of 2,
Row 60/48 Calories
30 Back Squats 205/135lbs
Row 40/32 Calories
20 Back Squats
Row 20/16 Calories
10 Back Squats

WHITE
For Time:
In teams of 2,
Row 50/38 Calories
30 Back Squats 165/115lbs
Row 30/22 Calories
20 Back Squats
Row 15/10 Calories
10 Back Squats

BLUE
For Time:
In teams of 2,
Row 50/28 Calories
30 Back Squats 115/85lbs
Row 30/22 Calories
20 Back Squats
Row 15/10 Calories
10 Back Squats

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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