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July 21, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
Bench Press (3-3-3-3-3)
All sets @ 90%+ 2RM

Cindy
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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