fbpx

Last Day!

Last Day!
July 21, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Bench Press (3-3-3-3-3)
All sets @ 90%+ 2RM

Cindy
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: