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I Hate Losing!

I Hate Losing!
August 17, 2017 No Comments WOD oleglorycrossfit

Weightlifting
3 Attempts at Max Rep Bodyweight Overhead Squat
Rest 3:00 between efforts
Scores are best set AND total reps across 3 sets

Metcon
For Time:
200 Double Unders
150 Air Squats
75 Push Ups
25 Burpees to 6″ Target

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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