A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
I Hate Losing!
3 Attempts at Max Rep Bodyweight Overhead Squat
Rest 3:00 between efforts
Scores are best set AND total reps across 3 sets
200 Double Unders
150 Air Squats
75 Push Ups
25 Burpees to 6″ Target
About The Author
oleglorycrossfit CrossFit Level 1 Trainer