Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
The Flu
Metcon:
Run 800 m
Then:
5 Rounds:
35 Double-Unders
3 x 5-10-15-m shuttles (60 m)
Then:
Run 800 m
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer