Ball’s Eve

Ball’s Eve
January 11, 2018 No Comments WOD oleglorycrossfit

4 rounds:
1 min. Airdyne (Cals.)
1 min. Air Squats

1 min. Rest

2 rounds:
2 min. Knees-to-Elbows
2 min. Ring Dips

1 min. Rest

4 min. Bar Muscle-ups
4 min. Triple-unders

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oleglorycrossfit CrossFit Level 1 Trainer

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