Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Buddy Carry
In Partners, perform every 6 min
3 Rounds:
Row 500-m (total)
200-m Buddy Carry (100-m each)
30 Deadlifts (225/155 lbs.)
30 Lateral Over the Bar Jumps
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oleglorycrossfit
CrossFit Level 1 Trainer