In Partners, perform every 6 min
3 Rounds:
Row 500-m (total)
200-m Buddy Carry (100-m each)
30 Deadlifts (225/155 lbs.)
30 Lateral Over the Bar Jumps
In Partners, perform every 6 min
3 Rounds:
Row 500-m (total)
200-m Buddy Carry (100-m each)
30 Deadlifts (225/155 lbs.)
30 Lateral Over the Bar Jumps
Ole Glory CrossFit 