Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Buddy Carry
In Partners, perform every 6 min
3 Rounds:
Row 500-m (total)
200-m Buddy Carry (100-m each)
30 Deadlifts (225/155 lbs.)
30 Lateral Over the Bar Jumps
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer