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Smoked by Linda

July 16, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

For Time:
40/30 cal. Assault Bike/400m Run

3 rounds:
5 Ring Muscle-ups
9 Box Jump Overs

40/30 cal. Assault Bike/400m Run

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