Superset

39083493_1776376532444280_1637207255101210624_nStrength (Superset):
Bent-Over Row
3 – 3 – 3
Thruster
3 – 3 – 3

Metcon:

5 rounds of:
30 sec. Max Thrusters (65/45 lb.)
30 sec. Rest
30 sec. Push-ups
30 sec. Rest

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