RED (RX):
6 Rounds Each for Time:
Complete Every 5 min.
300-m Row
20 DB Thrusters (50/35 lb.)
30 Double-unders
WHITE:
6 Rounds Each for Time:
Complete Every 5 min.
250-m Row
20 DB Thrusters (45/25 lb.)
30 Double-unders
BLUE:
6 Rounds Each for Time:
Complete Every 5 min.
250-m Row
15 DB Thrusters
35 Fast Feet
