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December 8, 2018 No Comments WOD oleglorycrossfit

IMG_4537RED (RX):
6 Rounds Each for Time:
Complete Every 5 min.
300-m Row
20 DB Thrusters (50/35 lb.)
30 Double-unders

WHITE:
6 Rounds Each for Time:
Complete Every 5 min.
250-m Row
20 DB Thrusters (45/25 lb.)
30 Double-unders

BLUE:
6 Rounds Each for Time:
Complete Every 5 min.
250-m Row
15 DB Thrusters
35 Fast Feet

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oleglorycrossfit CrossFit Level 1 Trainer

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