Let’s Go Heavy

by

42987745_1839068022841797_7603124821626454016_n

Strength:
Work up to a Heavy Double
Hang Power Snatch

Metcon:
As Far As Possible in 24 Minutes:
100-m Run
2 Hang Power Snatches (85%)
*Every round, add 100-m Run
and 2 HPS

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