Strength:
Work up to a Heavy Double
Hang Power Snatch
Metcon:
As Far As Possible in 24 Minutes:
100-m Run
2 Hang Power Snatches (85%)
*Every round, add 100-m Run
and 2 HPS
Strength:
Work up to a Heavy Double
Hang Power Snatch
Metcon:
As Far As Possible in 24 Minutes:
100-m Run
2 Hang Power Snatches (85%)
*Every round, add 100-m Run
and 2 HPS
Ole Glory CrossFit 