Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Let’s Go Heavy
Strength:
Work up to a Heavy Double
Hang Power Snatch
Metcon:
As Far As Possible in 24 Minutes:
100-m Run
2 Hang Power Snatches (85%)
*Every round, add 100-m Run
and 2 HPS
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer