RED (RX):
As far as possible in 12 minutes:
2 Shuttle Runs (20-30 m)
4 KB Swings (32/24 kg)
Add 2 Shuttles + 2 KB Swings each round
WHITE:
As far as possible in 12 minutes:
2 Shuttle Runs (20-30 m)
4 KB Swings (24/20/16 kg)
Add 2 Shuttles + 2 KB Swings each round
BLUE:
As far as possible in 12 minutes:
2 Shuttle Runs (20-30 m)
4 KB Swings
Add 2 Shuttles + 2 KB Swings each round
Ole Glory CrossFit 