It’s Potent

img_9124RED (RX):
7 Rounds for Reps:
30 sec. Burpee Broad Jumps
30 sec. Rest
30 sec. Back Squats (115/75 lb.)
30 sec. Rest

WHITE:
7 Rounds for Reps:
30 sec. Burpee Broad Jumps
30 sec. Rest
30 sec. Back Squats (95/65 lb.)
30 sec. Rest

BLUE:
7 Rounds for Reps:
30 sec. Burpee Broad Jumps
30 sec. Rest
30 sec. Back Squats (scale weight as needed)
30 sec. Rest

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