RED (RX):
7 Rounds for Reps:
30 sec. Burpee Broad Jumps
30 sec. Rest
30 sec. Back Squats (115/75 lb.)
30 sec. Rest
WHITE:
7 Rounds for Reps:
30 sec. Burpee Broad Jumps
30 sec. Rest
30 sec. Back Squats (95/65 lb.)
30 sec. Rest
BLUE:
7 Rounds for Reps:
30 sec. Burpee Broad Jumps
30 sec. Rest
30 sec. Back Squats (scale weight as needed)
30 sec. Rest
