RED (RX):
All for Time:
3 Rounds:
10 Power Snatches (155/105 lb.)
10 Unbroken Weighted Pull-ups (45/25 lb.)
2 Rounds:
15 Power Snatches
15 Chest-to-Bar Pull-ups
1 Round:
20 Power Snatches
20 Pull-ups
WHITE:
All for Time:
3 Rounds:
10 Power Snatches (135/95 lb.)
10 Weighted Pull-ups (25/15 lb.)
2 Rounds:
15 Power Snatches
15 Pull-ups
1 Round:
20 Power Snatches
20 Pull-ups
BLUE:
All for Time:
3 Rounds:
10 Power Snatches
10 Jump-to-Negative Lowers2 Rounds:
15 Power Snatches
15 Jumping Chest-to-Bar Pull-ups
All for Time:
3 Rounds:
10 Power Snatches
10 Jump-to-Negative Lowers2 Rounds:
15 Power Snatches
15 Jumping Chest-to-Bar Pull-ups
1 Round:
20 Power Snatches
20 Ring Rows
Ole Glory CrossFit 