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Bonanza

Bonanza
January 24, 2019 No Comments WOD oleglorycrossfit

img_9025RED (RX):
All for Time:
3 Rounds:
10 Power Snatches (155/105 lb.)
10 Unbroken Weighted Pull-ups (45/25 lb.)

2 Rounds:
15 Power Snatches
15 Chest-to-Bar Pull-ups

1 Round:
20 Power Snatches
20 Pull-ups

WHITE:
All for Time:
3 Rounds:

10 Power Snatches (135/95 lb.)
10 Weighted Pull-ups (25/15 lb.)

2 Rounds:
15 Power Snatches
15 Pull-ups

1 Round:
20 Power Snatches
20 Pull-ups

BLUE:
All for Time:
3 Rounds:
10 Power Snatches
10 Jump-to-Negative Lowers2 Rounds:
15 Power Snatches
15 Jumping Chest-to-Bar Pull-ups

1 Round:
20 Power Snatches
20 Ring Rows

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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