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February 4, 2019 by oleglorycrossfit in WOD

RED (RX):
For Time:
45 Lateral Bar Jumps
40 Front Squats (115/75 lb.)
35 Lateral Bar Jumps
30 Shoulder-to-Overhead
25 Lateral Bar Jumps
20 OH Squats
15 Lateral Bar Jumps
10 Squat Snatches

WHITE:
For Time:
45 Lateral Bar Jumps
40 Front Squats (95/65 lb.)
35 Lateral Bar Jumps
30 Shoulder-to-Overhead
25 Lateral Bar Jumps
20 OH Squats
15 Lateral Bar Jumps
10 Squat Snatches

BLUE:
For Time:

35 Lateral Bar Jumps
30 Front Squats, scale weight as needed
25 Lateral Bar Jumps
20 Shoulder-to-Overhead
15 Lateral Bar Jumps
15 OH Squats
10 Lateral Bar Jumps
10 Power Snatches