Everyone’s Favorite

RED (RX):
4 Minute AMRAP X 3:

Row 40/30 Cal.
With time remaining in 4 min.,
perform max reps Alt. DB Turkish Get-ups (50/35 lb.)
Rest 1 min.

WHITE:
4 Minute AMRAP X 3:

Row 40/30 Cal.
With time remaining in 4 min.,
perform max reps Alt. DB TurkishGet-ups (40/25 lb.)
Rest 1 min.

BLUE:
4 Minute AMRAP X 3:

Row 30/20 Cal.
With time remaining in 4 min.,
perform max reps Alt. DB Turkish Get-ups
Rest 1 min.

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