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Let’s get technical

Let’s get technical
July 15, 2019 No Comments WOD oleglorycrossfit

RED (RX+):
AMRAP in 12 Minutes:
2 Ring Muscle-ups
5 Air Squats
Every round, add 2 MU and 5 Air Squats

WHITE (RX):
AMRAP in 12 Minutes:
1 Ring Muscle-up
5 Air Squats
Every round, add 1 MU and 5 Air Squats

BLUE:
AMRAP in 12 Minutes:
2 MU Transitions
4 Air Squats
Every round, add 2 MUT and 4 Air Squats

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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