Mystikal February 29, 2016 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, Personal Trainer, Youngsville Weightlifting Front Squat (4×4) Start around 80% Metcon 4 Rounds: 5 Burpee Muscle Ups 15 Cal Row View Public Whiteboard Share this:TwitterFacebookLike Loading... Related