Can you pass the Army Physical Fitness Test? If you can, I might recruit you!!
Metcon
As many reps as possible in 2:00:
Push Ups
Upper arm must go at least parallel to the ground.
As many reps as possible in 2:00:
Anchored Situps
*fingers must be inner locked behind the head at all times
For Time:
2 mile Run
Your score is found by submitting your information in the APFT calculator:
http://www.guardyourhealth.com/apft-calculator/
Ole Glory CrossFit 