Weightlifting
Push Press (4-4-4-4-4)
@80%

Red
4 Rounds:
45 Double Unders
15 Overhead Squats 95/65lbs
5 Bar Muscle Ups
Rest 2:00

White
4 Rounds:
45 Double Unders/90 SUs
12 Overhead Squats 75/55lbs
5 Jumping Bar Muscle Ups
Rest 2:00

Blue
4 Rounds:
90 Single Unders
10 Overhead Squats 65/45lbs
5 Strict Pull-Ups
5 Strict Dips
Rest 2:00