Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
11:30
Weightlifting
Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
Metcon
AMRAP 10 Minutes Climb the Ladder:
5 Wallballs 20/14lbs
5 Box Jump Overs 24/20″
10/10, 15/15, etc.
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer