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11:30

11:30
August 3, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch

Metcon
AMRAP 10 Minutes Climb the Ladder:
5 Wallballs 20/14lbs
5 Box Jump Overs 24/20″
10/10, 15/15, etc.

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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