Weightlifting
Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
Metcon
AMRAP 10 Minutes Climb the Ladder:
5 Wallballs 20/14lbs
5 Box Jump Overs 24/20″
10/10, 15/15, etc.
Weightlifting
Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
Metcon
AMRAP 10 Minutes Climb the Ladder:
5 Wallballs 20/14lbs
5 Box Jump Overs 24/20″
10/10, 15/15, etc.