Jackie
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Weightlifting
Squat Clean
1 EMOM 5:00 75%
1 EMOM 5:00 80%
Jackie
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Weightlifting
Squat Clean
1 EMOM 5:00 75%
1 EMOM 5:00 80%
Ole Glory CrossFit 