Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Sock Game is Strong
Jackie
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Weightlifting
Squat Clean
1 EMOM 5:00 75%
1 EMOM 5:00 80%
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer